The Semanoffs Personal Fitness Lifestyle Training Page

We specialize in natural solutions for weight loss, increasing muscle size and strength, and overall well-being. You will realize your fitness goals quickly, as you are never alone. We push your comfort zone and stretch your limits daily by providing your body with new exciting training protocols that ensure consistent results. You deserve to have a personal, training program that is fun and effective.

We have found that incorporating a wide range of fitness activities and life experiences into a program facilitates a smooth lifestyle change. As this transition begins, we find people having fun while realizing their fitness goals, gaining new insights on life, and quickly begin to lead more fulfilling, productive lives.

We now offer effective training solutions for clients all over the USA

Training Programs

"The Essentials" Coaching Package Includes
In your home, at our center, or even outdoor training
Fully customized fitness programs that plan your training for every day of the week.
Nutrition Coaching and meal planning
Postural assessments and rehabilitation protocols.
Access to our extensive network of Health and wellness Professionals
Unlimited support calls
As low as $39 per week
*ask about cooperate wellness programs

"Smart Start" to fitness
RMR metabolic test
Customized meal plan
Full fitness and postural Assessment
Cardiovascular training session including perceved AT test
Upper body personal training session
Lower body personal training session
$199

Distance Programs
Training tools to ensure success
Once a week phone consultation
Live online chat support by apointment
Nutrition counceling
unlimited email support
As low as $39 per week

Energy work
Reiki and Crystal healing are techniques for stress reduction and relaxation that also promote healing. This is done by the means of increasing the life force energy within the body, and often focusing this energy with crystals. This allows you to move stuck energy and replace it with fresh higher vibrational energy. Reiki and crystal therapy are simple, natural, and safe methods of healing and self improvement that everyone can use.
$80

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